Psychotherapy and Counselling: What is it and what kind of therapist do I require for my particular situation?
Do I need to have Counselling?
It is ideal not to get perplexed about the difference between these 2 ways of defining a counselor. Granted that you are seeking help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply proof of their credentials, to be accepted onto the website.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship just because this is basically what it is. All counselors receive training in mastering the best ways to listen to an individual as they talk about a particular concern or notions they are having and to ask questions which could encourage a helpful exploration of an issue that has become a challenge.
What form of counseling do I need for my issue?
There are so many different types of therapy models available, that it can be really overwhelmeding to work out which will be ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to know that much research now explains that the therapeutic "relationship" is most likely indicator of a positive outcome, irrespective of therapeutic model. Therefore, if you are trying to find some support presently, fret less about the "type" of therapy available and concentrate more on finding a person with whom you sense you can connect.
How do I pick a therapist?
It is a really good strategy to meet around 3 individuals when you are seeking a therapist and to see how you feel while you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the phone or face to face, so you may discover that 20-30 minutes is plenty of time to like this explore whether you sense a connection.
How can I make sure I have selected the ideal therapist for me?
It is worth Our site keeping in mind that therapy can help you to work through interpersonal challenges, so even if you do not really feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this could really help you to build a much better relationship in therapy and also broadening your relational capabilities with people who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being confident with work colleagues. L pays attention carefully to J and since he does not seem to put forward her any
prompt solutions or to say much, she believes that he can not really help her and that he is not seriously interested in her issues at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any prior experience of relating with an older man, an individual who represents the sort of age her very own dad would be. J could opt to find another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself by means of her relationship with therapist L. She could learn to connect well with L and this in turn may even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself could really help a man or woman to resolve personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of counselor, then it may be very beneficial if you can bear to talk about this at your upcoming session. You may be very dumbfounded at how your therapist reacts and he or she might even help you to comprehend more about this anxiety. It is important to remember that therapeutic training focuses upon issues like frustrations in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how aspects of it may adversely affect your ability to connect effectively to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a Web Site no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK